Good posture leads to better balance. By standing up straight, your weight is centered over your feet. This helps you maintain correct form while walking and exercising. Working on posture and balance can strengthen your ability to engage in activities of daily living such as eating, cooking, bathing, dressing, housework, yardwork, castle-work, and kingdom-work.
Just walking around the house or down the block requires good balance. So does sitting down, rising from a chair, going up and down stairs, carrying packages, and even turning to look behind you.
Some of the physical reasons for p...
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